Do I Have Depression Quiz – Your Anxiety & Depression Test

 September 22, 2020  387 

do i have depression quiz - depression test image

Do I have depression quiz – How can you tell if you have anxiety or depression? And what is the worst thing depression took from you?

Depression and anxiety are often closely-knit friends.

Depression is a thick, dark winter cloak, unwashed and left to collect dust and odd smells for years. You wake up in the morning with it wrapped around your shoulders, unable to remember how it got there.

You try to leave bed but its weight presses you back onto the mattress. Even lifting your arms becomes a struggle; you become apathetic. Why bother?

Nothing matters anyway.

The air in the room becomes thick and musty; your skin starts absorbing the powerful smell soaking the cloak around it. It loses color and vitality.

Nothing matters, why would it?

Anxiety, on the other hand, is like a big mug filled to the brim with bad espresso shots. You drink it without realizing; it’s bland, tasteless, nauseating.

It makes your heart pump way out of your chest, ripping your bones apart. It makes your blood run quicker and quicker, until you can barely feel it anymore. Theres no more warmth, no more nourishment, only the uncontrollable tremble of your veins.

Anxiety and depression together feel like sitting paralyzed on a couch. You cannot move, but there is no imminent danger. Still you feel stressed out of your mind, as if hanging above a pit of fire.

If you’re asking yourself the question if you are depressed or not, chance are that you are suffering from depression. However depression is just another word for a long period of low mood.

You can think about your mood as a glass of water that gets depleted through things that take energy and gets filled up by things that give you energy.

At the same time, how much water is in the glass shapes your perception of reality, hence the famous example of the glass of water being either half full or half empty.

The point of the glass of water is that you hardly notice that your mood shape perception and that in turn might makes you more depressed once you start experiencing low mood.

To overcome depression you need to figure out what things make you feel good. A good question is, can you remember a time in the past when you felt good? What things where you doing at that time?

Having a low mood or feeling on edge are common experiences for all of us. When these moods persist, it may be that you’re experiencing anxiety or depression – or both.

The following self tests ask some important questions that can help you take stock of where you are at so you can make a plan for feeling better sooner.

Take the following depression test to know immediately if you may be suffering from Depression or Anxiety.

Quiz: Do I Have Depression or Anxiety?

This quiz is not a screening tool for depression and anxiety but it’s used to monitor the severity of your depression and anxiety.

Do you still enjoy the things you used to enjoy?

Do you feel as if you are slowed down?

Do you feel cheerful?

Do you look forward with enjoyment to things?

Do you have lost interest in your appearance?

Advertisement

Do you get sudden feelings of panic?

Can you sit at ease and feel relaxed?

Do you feel tense or 'wound up'?

Can you enjoy a good book or radio or TV program?

Worrying thoughts go through your mind

Advertisement

Do you get a sort of frightened feeling as if something awful is about to happen?

Do you feel restless as you have to be on the move?

Do you get a sort of frightened feeling like 'butterflies' in the stomach?

Can you laugh and see the funny side of things?

Do I Have Depression or Anxiety?

Your Depression score is NORMAL

do i have depression quiz - depression signs and symptoms infographic

Your Depression score is BORDERLINE ABNORMAL

do i have depression quiz - depression signs and symptoms infographic

Your Depression score is ABNORMAL

do i have depression quiz - depression signs and symptoms infographic

Your Anxiety score is NORMAL

Do I Have Depression Quiz - Your Anxiety & Depression Test 1 image

Your Anxiety score is BORDERLINE ABNORMAL

Do I Have Depression Quiz - Your Anxiety & Depression Test 1 image

Your Anxiety score is ABNORMAL

Do I Have Depression Quiz - Your Anxiety & Depression Test 1 image

Share your Results:

Click on a star to rate the 'Do I have depression quiz'!
Sending
User Review
0 (0 votes)

About Quizol.Net

Quizol.Net is a free web-based online quiz to train your brain intelligence as well as an entertainment game to get rid of boredom from daily activities.

Seeing the growing trend of web-based educational quizzes such as quizlet, quizizz, kahoot, quia or trivia games such as buzzfeed quiz, playbuzz, vonvon, pub quiz, proprofs, or guardian sports quiz, has inspired us to create this website as a means of playing entertainment games as well as education, which is able to compete with them.

Although the format is not the same as earth day quiz, other than as a means of entertainment games, quizol also provides categories of movies, music, sports, TV, general knowledge, fun trivia quizzes, personality test, anagram quizzes, enneagram test, and much more.

It should be noted that Quizol is not a doorprize quiz portal that has always been the target of prize quiz hunters which the applications are currently rife in Google playstore, Appstore, or similar types of Amazon Quiz and others.

On Quizol, We purely provides entertainment and educational topics that are closely related to current trending topics.

We have collected ideas from various well-known quiz portal sites such as buzzfeed, playbuzz, funtrivia and sporcle to provide questions that are interactive and fit with current trends.

Quizol is currently in the development process and will continue to grow up. To the next, we will provide broader and general topics such as personality tests, IQ test, Facebook quizzes, or e-learning quiz types.

We're doing a hardwork to keep you entertained and happy to participate in this free online quiz which can be accessed via your smartphone or desktop.

As consideration for us, we hope you give a vote or comment about the quiz that you have taken into the facebook comments section that has been provided on this page.

Have an interesting quiz suggestion or idea?

Please let us know or if you want to contribute in making or writing question material, please contact us on our contact page.